Story: The Power to Overcome Our Myths
Summary
In this episode of "Coping", Kevin and Kathy discuss personal stories and describe how to transform limiting self-perceptions. They analyze common story myths that reinforce feelings of inadequacy, loneliness or invisibility, and discuss remedies like sharing authentic experiences in trusted communities. While childhood stories can instill negative mindsets, reclaiming one's narrative by embracing the fullness of their story arc can foster growth and connection.
Kevin
Well hello everyone, Happy New Year and welcome back to a new episode of “Coping”.
Kathy
Yes, Happy New Year everyone. We're so excited to begin a new series this episode and it's movie award season in our household so what does that mean Kevin?
Kevin
Yeah it's movie award season in everybody's household but our household is special in that I am a Screen Actors Guild member which means that every year around this time we get a bunch of screeners. I used to get them in the mail as hard copies and now everything's digital so I get an awards pin and I get to sign in and watch all the movies that are nominated and it's a fun time of year because we watch more movies than we do the whole rest of the year combined and then I get to vote so it's been a really fun award season a lot of good movies this year.
Kathy
Yes! Speaking of stories, in today's episode we're exploring the power of story and I'm excited to dive into this issue. Let's get started.
Kathy
So I know both you and I love a good story. Why do you think that is?
Kevin
I think that our stories offer a window into our experience, into our lives, truths about who we are where we've come from and it connects us to one another because, although we may not have come from the same background, the same experience, there's this common or shared humanity that each of us has that connects us on a deeper level and our pursuit for meaning and for connection.
Kathy
Yes absolutely. I think that the power of story has the ability to change the way that we perceive ourselves, others, and to bring us together in a world that right now seems so divided.
Kevin
That's right. You know, both you and I are in the business of story catching. As a hospital chaplain, I spend my days listening to people's stories and their experiences with new diagnosis and illness and recovery. I spend a lot of the time listening and hearing their story, affirming them. You do the same work as a life and vocation coach. A lot of your time is spent listening and capturing people's stories. Although we do give counsel and we do give guidance and reframing to people's stories, a large majority of the time spent is listening and hearing people's stories.
Kathy
Yeah, 100%. I love Harry Johnson's quote. He says, "we are all story. We are the stories we are told and we are the stories we tell ourselves." So I wonder, how are you the story you were told?
Kevin
Gosh that is complicated, right? There's parts of my story that were told about me that I have spent a lifetime and a lot of therapy trying to overcome. Stories of being dumb, being not good enough. Stories of struggle and generational bondage, but then there's also parts of my story of being a leader, being a spiritual guide, being a compassionate human, being a support person and I think both of those stories are true, but it's complicated and easy to get stuck in the hard parts of my story and the tension of my story. But yeah, it's it's definitely complicated, and a story that continues to unfold to this day as I continue in therapy. What about you? How are you the story that was told about you?
Kathy
Sure, so I shared this at our retreat on Sunday as we're going to explore this in our podcast today, one of the stories that I was told was that I could never measure up; I was not good enough, especially academically, and always trying to perform, please in my family of origin, and even now feeling that I don't live up to those expectations, but there was a marked period in my life where I decided to let go of that. It's still, like you said, an ongoing struggle to not live into the story we're told, but there was a time in my life where I decided, made a decision that I was not that story that I was told, but that I would be working against the story that I was told into a truer story.
Kevin
Can you unpack that a little bit? Like first, like how did you become aware of that story that was holding you back, that was keeping you stuck as we've talked about before?
Kathy
Sure.
Kevin
And what is the process of getting unstuck?
Kathy
Well, it was clear to me early on, this was like in college, there's an incident. I knew that I had a problem. achieved the highest levels that I could academically, and I would bring the results back to my family, and they were negatively received or not received in the way that I wanted them to be. It kept happening again and again. And even though I was more than content and satisfied with my progress, they were not. And that's where there was, if you want to call-- it's a dissonance, right? So there are two competing stories and they kept conflicting with each other.
Kathy
And I had to decide which story I wanted to tell. So I began to realize, even in this story that I was told that there are three main story myths: limiting stories, stories that keep us stuck throughout our lives. And that, typically, most everyone can identify with one or more of these.
Kathy
The first step in broadening your story or the story you were told is to identify what story myth resonates with you.
Kevin
What are those three story myths? Tell me a little bit about those.
Kathy
Sure. So the first one is, "I am not good enough". And you and I have already talked about that story myth and how it resonates within our lives. The child that somehow cannot please their parents in whatever way, looking for attention, wanting to be a star student. Not that there's anything wrong with all of the things that we're talking about, but when that becomes your perpetuating motive in your life, you're not living into your true story. You are still trying to be good enough. So the first story myth is, "I am not good enough".
Kevin
And how do we overcome it? Overcome if that is our story that is holding us back. How do we overcome that feeling? Because I know there's been times in my life where that was the story that was told about me, but I believed it. And the evidence that I had in my life was that what I was doing wasn't good enough. I wasn't living to my fullest potential. So, like thinking back to my 18, 19 year-old self, what could I say to him to help him in that story that he was stuck in, that I was stuck in and believed about myself because it was largely true.
Kathy
Well, this is where the power of story does come in. Number one would be to acknowledge maybe the places where you aren't good enough and begin to step out of the thick story into a broader story that is more a story of growth and change. So for me, for example, if I continued to believe the myth that I just wasn't good enough academically, that mindset would not help me to achieve. Instead, I had to begin to consider the possibility that maybe I was good enough and that that could potentially spark more growth and more abilities for me to step into the power and strengths that I actually had in my life. Instead of being stuck in, "Oh, that's Kathy, she just can't make the grades."
Kevin
Yeah, the way that I think about it is sometimes the way that we tell our story is that it's set, that there's a finality to it, right? That this is who I am and I'm not going to change. I'm not capable of change. What you're saying is the power of story is considering the possibility that, although it may be true that I'm not enough or my grades are not what I want them to be or my life is not what I want it to be, considering the possibility that maybe the story isn't set, maybe it isn't finished, maybe it isn't the final chapter, that maybe it's true that it's not enough and I want something to be different. And so I'm living into a new story out of that truth of I don't feel enough, but I'm going to seek out ways to have that story unfold in a new way going forward. That's so good. I think that makes so much sense that would be super intuitive for my young self that there was a lot that was pointing to the fact that I wasn't good enough and I wouldn't really amount to anything. I don't really know how things turned around for me, but looking back, I didn't want that to be my story.
Kathy
So you began to surround yourself with people who would write a new story for you. That's what happened in your life. I was there. You were around people like me who said, "no, your story isn't the, 'I didn't graduate from high school kid'. Your story is the story of someone who has a dream to go to Los Angeles and dream bigger than you can ever imagine for yourself and for your life."
Kevin
But part of it, I don't know if this is another, if this is related to another story myth, but I also believe that I was the only one that was struggling in this way that everybody else around me had their life together. I was the only one that was struggling. And what I learned is that those people around me that had their lives on a different path had come through a lot of trials and challenges and had overcome those. And because I learned that that was possible, I believed a new story for myself.
Kathy
And so you're touching on the second limiting story myth and that is "I am alone".
Kevin
Oh wow.
Kathy
"I am the only one going through this. No one understands." And here's the thing. It's true that nobody has gone through exactly what you're going through, when you're going through it, how you're going through it. But it's not true when we take on a mindfulness perspective about our story that says, "Okay, I am broke. I don't have any money. I don't know, I'm gonna lose my house." That there are others going through that right now, even as you say these words, right? And the antidote to this is the power of story because then you connect. Feeling alone is disconnecting. Sharing your story is connecting.
Kevin
How do you encourage somebody who's stuck in the "I am alone" story? It seems as though with this myth, there can be like a catch-22 scenario where they're alone and they don't have anybody to share their story with. And if sharing their story is gonna make them feel less alone, how do they break out of that? How does one who is actually alone and feels alone start using the power of their story to be less alone?
Kathy
Sure, and we don't wanna minimize the loneliness. The surgeon general has said that we're in an epidemic of loneliness. He's declared it a national emergency. So we're not minimizing anyone's loneliness or feelings of alone today. We wanna tell you that it is real. And so as he said, and as we say it, Be Well, "the antidote to loneliness is to reach out", is to find community, is to join a class, to go to your faith center community, to join one of our groups. We have a story class starting Wednesday mornings and it's virtual so you can join from wherever you are to reach out, to dispel the idea that you are alone, you are feeling alone. And so of course that is your truth, but to dispel that is by reaching out and connecting.
Kevin
Yeah, and one of the things I've learned from you and your work with students over the years is that oftentimes the student will start with you in private coaching and then you'll funnel them into a group setting and that is where they start to see some major breakthroughs in their life and start to overcome some of the obstacles in their life. Why is that? Why is it that somebody who is alone feels that their life starts to change when they're in a group setting as opposed to getting that help from a coach individually?
Kathy
Because we were created for community and relationships. So the mere fact of being related and connected in community is tapping into the true story of ourselves, that the Creator created us to be in relationship, is a relational God and desires us to be in relation and when we're not, we are literally cutting off of ourselves to how we were created.
Kevin
Mm-hmm, and that's how we get stuck in our story. Our story stops unfolding because we're not in community, part of what we were created for, yeah. And you said that there's three main myths. What's that? What's that third myth?
Kathy
Sure, so to review, "I am not enough" was the first one, the second one "is I am alone", and the third myth is "I am invisible". So this one is if you grew up as an invisible child in your family, you may struggle as an adult with a need to be seen. You know, it's the "pick me, pick me" sort of like, "oh I am not chosen." It is sometimes related to issues with belonging and fitting in. These folks grow up as sometimes literally talking louder than most people in the world to be heard and seen. It's very interesting.
Kevin
Wow, and what is the remedy? How do folks who feel invisible and are stuck in the story that I'm invisible -- how do they overcome that?
Kathy
So the folks that are invisible oftentimes have trouble leaning into their authentic story because they're denying their origin stories. Ironically, they wanted to be seen and then because they weren't, they deny the origin story. So one of the antidotes is a telling of their authentic story, like all the good, the bad and the ugly and sharing that authentically with the world, and with that then comes like we've said before that then they're heard and seen through the telling of their authentic story. They connect with someone who says, "wow, that happened to me too. Thank you so much for sharing that. I had no idea." And then they're no longer completely invisible, at least for that moment in time and space when they're being acknowledged for the very thing that they were denying.
Kevin
Yeah, I can imagine the folks who are set in the story "I'm invisible" only wanting to share the positive aspects of their story because they're wanting people to see them in a positive light. Perhaps there's this underlying belief that the reason why I'm invisible is because there's nothing valuable about me and so let me highlight the good things and leave behind the things that are causing me to be invisible. And what you're saying is that the exact opposite is true.
Kathy
But the broken pieces are the ones, yeah, the broken pieces are actually the connecting pieces, the missing pieces of the puzzle to help us feel more empowered, more seen, more heard, more connected.
Kevin
Yeah, that's really good.
Kathy
And one caveat I would say to everyone out there as you're exploring your origin story and your story misses, be sure to share your story with a trusted person. Sometimes you perpetuate this whole myth when I know someone who is an invisible person and they go back to their family of origin that continually perpetuates the idea they're invisible and they share the story and they're like, "So Kathy, they just shot me down" and I was like, "Okay, because you need to go to a safe and trusted person to share the story."
Kathy
So just one caveat there, don't go back to the same places where those reinforced stories were and thinking that, "oh, I'm gonna share my authentic story and now it's gonna work." Anything to say about that, Kevin?
Kevin
Yeah, no, I'm thinking is that we often go back to the origin of where we adopted that limiting aspect of our story to try to remedy them and thinking that if they can, if they're the ones that gave me this limiting story, they're the ones that reinforced that I'm alone, I'm invisible, I'm not enough. If I can go back and convince them that I am enough, that I'm not invisible, that perhaps that will make me feel better. And what I'm hearing you say is that, going back there is what reinforces the hurt and reinforces the false beliefs about ourselves and reinforces these myths that we believe that keep us stuck and set in our stories.
Kevin
And so instead we need to find safe people, new people perhaps who can see us, hear us affirm our story and set us on a new path of telling a new story and believing a new story about ourselves.
Kathy
Right, we wanna add characters to our story and we want the cheerleaders, we want the teammates, we want all of those people cheering us on as we write the new chapters or our story. Typically we can't go back to characters that have been left behind in the script. There's new characters that are being written in to tell a new story.
Kathy
So today we've learned the power of sharing, telling and embracing our stories to release or begin to begin a new story from our story myths. And if you love this topic, please consider joining our small group journey Reclaim that is starting Wednesdays from wherever you are. We're actually gonna be telling and writing our stories, which is a very powerful and healing in a community, a safe community. So check out our website for information to join that and thanks for joining us today.
Kevin
And so to end our episode today, I'd like to conclude with a story blessing by Jan Richardson.
"You might think this blessing is a blessing that lives in the story that you can see. That it is curled up in a comfortable spot on the surface of the telling. But this blessing lives in the story beneath the story. It lives in the story, inside the story. In the spaces between. In the edges. The margins. The mysterious gaps. The enticing and fertile emptiness. This blessing makes its home within the layers. This blessing is doorway and portal. Passage and path. It is more ancient than imagining. It makes itself ever new. This blessing is where the story begins."
