All Episodes
Episodes
IFS Managers Meditation
IFS Managers
IFS Exiles Meditation
IFS Exiles
Mantras of Self-Compassion from Kristin Neff
Components of Self-Compassion
Myths of Self-Compassion Reflection - For One Who is Exhausted
This "Coping" reflection is Kathy reading a poem titled "For One Who Is Exhausted." The poem speaks to someone who has moved too quickly through life and encourages them to reconnect with their senses, appreciate...
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Myths of Self-Compassion
This episode of "Coping" covers a discussion between Kathy and Kevin about self-compassion, addressing common myths and misconceptions. They reference Kristin Neff's research and quotes throughout the discussion....
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Calling Clues Meditation
Summary
The video covers a guided meditation session led by Kevin Deegan, designed to help listeners discover their true calling and life purpose. Through a carefully crafted visualization exercise, Kevin guides...
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Calling Clues
This episode of "Coping" covers a discussion about discovering one's calling through three key 'calling clues.' The hosts, Kathy and Kevin, explore how these clues can help people uncover their life's purpose. The...
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Blessing for When the Road is Long
Summary
This bonus recording is ofĀ Kathy Young DeeganĀ reading of 'Blessing for When the Road is Long' by Kate Bowler. It's a spiritual meditation about finding strength in moments of weakness and exhaustion. The piece...
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3 "Workviews" of Calling
Summary
This episode of "Coping" covers different ways people view work, based on Professor Amy Rizinski's research framework. Kathy and Kevin Deegan explore three primary perspectives: work as a job (focused on...
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