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Coping

Coping

Hosted by: Chaplain Kevin Deegan & Life Coach Kathy Young Deegan

In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5

Episodes

Core Self Meditation

Season #5

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Core Self

Season #5

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IFS Firefighters Meditation

Season #5

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IFS Firefighters

Season #5

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IFS Managers Meditation

Season #5

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IFS Managers

Season #5

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IFS Exiles Meditation

Season #5

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IFS Exiles

Season #5

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Mantras of Self-Compassion from Kristin Neff

Season #5

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Components of Self-Compassion

Season #5

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Myths of Self-Compassion Reflection - For One Who is Exhausted

Season #5

This "Coping" reflection is Kathy reading a poem titled "For One Who Is Exhausted." The poem speaks to someone who has moved too quickly through life and encourages them to reconnect with their senses, appreciate...
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Myths of Self-Compassion

Season #5

This episode of "Coping" covers a discussion between Kathy and Kevin about self-compassion, addressing common myths and misconceptions. They reference Kristin Neff's research and quotes throughout the discussion....
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