All Episodes
Episodes
Poem Meditation: by Ruth Haley Barton
Listen as Kathy reads a poetic reflection called, "On Time" by Ruth Haley Barton, on the importance of slowing down and savoring life's moments. Consider this in your own practice of self care, or if you don't yet...
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Soul Care: Embracing Solitude, Silence & Stillness
Summary
Kevin and Kathy discuss the concept of 'soul care' and practices to nurture one's soul. Their discussion explores the importance of solitude, silence, and stillness as means to connect with one's inner self...
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Oceanside: Meditation Vacation
Summary
In this short episode, Kevin guides you through a relaxing journey to an imaginary beach. Engage your senses by imagining the warm sand, blue sky, gentle waves, and refreshing ocean breeze. Immerse yourself as...
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Courage Quotient Quiz
Summary
This episode of “Coping” discusses the concept of a 'courage quotient' and presents seven acts of courage that individuals can rate themselves on, from 1 (weakest) to 7 (strongest). These acts include having a...
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Courage Quotient
Summary
This episode of “Coping” discusses the concept of courage and introduces seven daily acts of courage as outlined by Robert Staub in his TED Talk. Kevin and Kathy engage in a thoughtful dialogue exploring each...
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Peaceful Meditation: Felice St. John
Felice St John leads you through a guided meditation focused on breath awareness, releasing negative thoughts or emotions, visualizing positive intentions, and allowing healing energy to flow through the body. The...
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Courage: Models & Myths
 Kathy and Kevin discuss the topic of courage and explore its true meaning beyond the common misconceptions. Reframing the perception of courage as not just physical bravery but as the ability to stay true to one's...
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Leslie's Story: Writing "Walking in Healing"
Summary
Kathy interviews Leslie on writing her memoir. She discusses her journey from journaling privately to publishing a book sharing her story and healing process. Listen to how the power of writing can transform...
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Does My Story Matter?
Kathy and Kevin discuss overcoming common blocks people face in sharing their personal stories and why every human story matters. They address common myths that our stories are boring or unimportant, fears of...
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Traditional Irish Blessing
Listen as Kevin leads you through a traditional Irish blessing to encourage you on your path of self-discovery.
Kevin:May the road rise up to meet you. May the wind be always at your back. May the sun shine warm upon...
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Discovering Our Origin Story
Join us today on “Coping” where Kathy and Kevin discuss the value of exploring personal and family origin stories. Learn how understanding where we come from fosters connection, perspective and empowerment to overcome...
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Story Blessing: By Jan Richardson
Listen as Kevin Deegan leads you in a blessing by Jan Richardson. May it bring you comfort and solace on your path to wellness:
Kevin:
You might think this blessing lives in the story that you can see, that it is...
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