Season 3
Episodes
Rest Blessing by Kate Bowler
To finish out Season 3 of "Coping", Kevin leads you through a simple prayer for rest by Kate Bowler. We hope it comforts you every time you hear it.
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Kevin: This blessing of rest is from author Kate Bowler:
Oh God,...
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Sacred Rest
In the final episode for Season 3 of “Coping”, Kathy and Kevin have a dialogue where they discuss the seven types of rest outlined in Dr. Saundra Dalton Smith's book, “Sacred Rest”. Kathy and Kevin go into depth on...
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Guided Meditation: Labeling Our Grief
In this guided meditation, Kathy invites listeners to pause and reflect on a significant loss in their lives. You are encouraged to explore the emotions tied to this loss, acknowledging feelings of sadness, anger, or...
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Grief Labeling: Naming vs. Shaming
In this episode of "Coping," Kevin and Kathy delve into the concept of labeling emotions productively and destructively in the context of grief. They introduce a helpful tool, the Feelings Wheel, to aid in identifying...
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Journal Meditation: Linking Losses
In this journaling meditation, Kevin provides listeners with a practical exercise to explore the interconnections between their list of losses. He encourages them to visualize the relationships between different...
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Grief & Linking our Losses
In this episode of "Coping," Kevin and Kathy explore the concept of linking in the context of grief. They discuss how our brains are wired to remember pain and link losses, and provide a helpful exercise for listeners...
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Journal Meditation: Listing Losses
Allow Kevin Deegan to guide you in a journaling exercise that can encourage you to reflect on grief and loss experiences. Being able to externalize these often heavy experiences will give you space to process the...
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Grief & Making a List of Losses
In this episode of "Coping," Kevin and Kathy discuss the practice of using lists as a tool to process grief. Learn the benefits of externalizing and focusing on grief through list-making, create lists of losses to...
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Grief: Stuffers & Sharers
In this episode of "Coping," Kathy and Kevin discuss two main ways people cope with grief: "Stuffers" who internalize their grief and "Sharers" who externalize it through storytelling. Learn the importance of finding...
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Symptoms of Grief
This episode of “Coping” explores the multifaceted nature of grief, affecting a person physically, emotionally, mentally, and spiritually. It highlights the diverse ways people experience and express grief, and the...
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Myths of Grief
In this episode we talk about 4 common misconceptions about grief and explore the difference between grief & grieving. Listen in as we as we dive into this challenging topic. Whatever you may be coping with--...
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Prayer for Awareness
This bonus episode Kathy will read an adapted version of a prayer written by Jackie Trottman.Â
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"Dear God, In the noise and busyness of life, I thank you for opportunities to slow down, tune in and become...
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