All Episodes
Episodes
Grief & Linking our Losses
In this episode of "Coping," Kevin and Kathy explore the concept of linking in the context of grief. They discuss how our brains are wired to remember pain and link losses, and provide a helpful exercise for listeners...
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Journal Meditation: Listing Losses
Allow Kevin Deegan to guide you in a journaling exercise that can encourage you to reflect on grief and loss experiences. Being able to externalize these often heavy experiences will give you space to process the...
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Grief & Making a List of Losses
In this episode of "Coping," Kevin and Kathy discuss the practice of using lists as a tool to process grief. Learn the benefits of externalizing and focusing on grief through list-making, create lists of losses to...
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Grief: Stuffers & Sharers
In this episode of "Coping," Kathy and Kevin discuss two main ways people cope with grief: "Stuffers" who internalize their grief and "Sharers" who externalize it through storytelling. Learn the importance of finding...
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Symptoms of Grief
This episode of “Coping” explores the multifaceted nature of grief, affecting a person physically, emotionally, mentally, and spiritually. It highlights the diverse ways people experience and express grief, and the...
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Myths of Grief
In this episode we talk about 4 common misconceptions about grief and explore the difference between grief & grieving. Listen in as we as we dive into this challenging topic. Whatever you may be coping with--...
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Prayer for Awareness
This bonus episode Kathy will read an adapted version of a prayer written by Jackie Trottman.Â
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"Dear God, In the noise and busyness of life, I thank you for opportunities to slow down, tune in and become...
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Attentive Awareness
In this episode we explore "Awareness" as a practice for Coping. We talk about the 3 levels of awareness and offer real-life examples for each. Listen to the end as we conclude with an awareness prayer. Many blessings...
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Guided Meditation: Calming Prayer
This guided meditation is from Spiritual Director Erika Clauson. It is a calming prayer intended to support you in your journey to wellness, especially as you experience fear and anxiety. Enjoy.
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Erika: I will be...
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Unlocking the Prison of Fear & Anxiety
Is Fear & Anxiety the same thing? What's the difference? Listen to this episode that explores the difference between the experience of fear vs. anxiety. We'll break down the myths associated that often keep us...
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Mary's Story: Reading 1,000 Books in Retirement!
This bonus episode includes a conversation with Mary Taylor who accomplished the impressive goal of reading 1,000 books in retirement. We hope you enjoy her reflection on this amazing journey and the powerful lessons...
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A Remedy for New Year's Resolutions
New Year's Resolutions are all the rage. But when it comes down to it, how do we actually keep the resolutions we make? Listen to this New Year's episode where we offer a remedy to ensure successful resolutions....
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