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Coping

Coping

Hosted by: Chaplain Kevin Deegan & Life Coach Kathy Young Deegan

In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified...

Episodes

Discovering Our Origin Story

Season #4

Join us today on “Coping” where Kathy and Kevin discuss the value of exploring personal and family origin stories. Learn how understanding where we come from fosters connection, perspective and empowerment to overcome...
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Story Blessing: By Jan Richardson

Season #4

Listen as Kevin Deegan leads you in a blessing by Jan Richardson. May it bring you comfort and solace on your path to wellness: Kevin: You might think this blessing lives in the story that you can see, that it is...
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Story: The Power to Overcome Our Myths

Season #4

Summary In this episode of "Coping", Kevin and Kathy discuss personal stories and describe how to transform limiting self-perceptions. They analyze common story myths that reinforce feelings of inadequacy, loneliness...
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Reflection: Holiday Lights

Season #4

As we celebrate with Christmas lights, we should be intentional about shining our own lights spiritually. We are called to illuminate the world and bring light where it is needed through our faith and actions. Let...
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Light in the Darkness

Season #4

In this episode of “Coping”, Kathy and Kevin discuss the symbolism of lights during the holiday season, highlighting familial traditions around decorative lights and the spiritual meaning of light in the Bible. Light...
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Thanksgiving: Fill-in-the-Blank Blessing

Season #4

Listen as Kevin leads you through a simple, fill-in-the-blank meditation focused on gratitude and appreciation. Reflect on and write down two attributes of God you appreciate, one thing you are celebrating today, and...
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Thanksgiving: Savoring the Spiritual Leftovers

Season #4

The first episode of the 4th season of "Coping" discusses practices for celebrating Thanksgiving and carrying gratitude through the entire year. Kathy and Kevin love Thanksgiving for the food, family gatherings, and...
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