Joy: The Magnet

By David Lafe

"I know that the most joy in my life has come to me from my violin."

— Albert Einstein

This month marks roughly two years since I decided to take music seriously and began exploring a potential career as a producer and artist. Yet music has been a part of my life for as long as I can remember–from memorizing gospel songs my mom played around the house as a toddler to learning to play the piano in middle school. Music has always been a part of my life and, because of that, has become one of my greatest sources of joy.

Researchers have long studied the positive effects of making music on our well-being, and I’ve seen those benefits reflected in my own life. I feel nourished and happy when I write a song or discover a new melody. But when I think about the joy I find in making music, I see it as something deeper.

I see joy as a force that continually renews my passion—a magnet that draws me back to the things I love.

Happiness and fulfillment might be my outward expressions when I make music, but they come and go. Joy is what remains. Even after the moment has passed, it continues to draw me back to what I love.

There are days when motivation fades, and self-doubt creeps in, but before long I find myself back in the chair, creating again.

Joy keeps you coming back.

Seeing joy as a magnet has reminded me that the things we love are often worth returning to, especially when we don't feel like it.

The next time you feel the pull to return to something you once loved, don't ignore it. Embrace what brings you joy.

What activity is joy inviting you to return to?

How can you create more space for joy?

Additional Resource:

🎙️ Listen to David’s music here.