The Be Well Blog

By: Kathy Young Deegan

          “This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” — Kristin Neff

"Your blood pressure has just dropped danger...

By: Carol Doyel

                  “Courage starts with showing up and letting ourselves be seen.” ~Brene Brown

I’ve never considered myself a particularly courageous person. But as I reflect on my life, I see that courage often comes...

By: Marcus Young

“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.” - Martin Luther King Jr

During my senior year of high school, I w...