By: Kathy Young Deegan

          “This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” — Kristin Neff

"Your blood pressure has just dropped danger...

By: Carol Doyel

                  “Courage starts with showing up and letting ourselves be seen.” ~Brene Brown

I’ve never considered myself a particularly courageous person. But as I reflect on my life, I see that courage often comes...

By: Felice St. John 

“Playing big doesn't come from working more, pushing harder, or finding confidence. It comes from listening to the most powerful and secure part of you, not the voice of self-doubt.” -Tara Mohr

 

The courage to...

by Dr. Erin Reynolds 

“You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches.”

--Dita Von Teese

 I was the second to arrive in a family of five daughters. Because my father was a...