The Be Well Blog
A Hopeful Rest
Dec 17, 2025
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By: Kathy Young Deegan
“A thrill of hope, the weary world rejoices.”
~ O Holy Night, Placide Cappeau de Roquemaure
This has been a heavy year.
It began close to home with the Los Angeles fires — smoke filling the sky, friends p...
Seeking Rest
Nov 14, 2025
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By: Kathy Young Deegan
“Come to me, all you who are struggling hard and carrying heavy loads, and I will give you rest. Put on my yoke, and learn from me. I'm gentle and humble. And you will find rest for yourselves. My yoke is easy t...
The Courage to Rest
Oct 16, 2025
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By: Kathy Young Deegan
"Rest is not for weaklings. Hollowing out space for rest is work… It takes courage to rest in the midst of an outcome-driven society. It takes strength to walk away from good in the pursuit of better.”
— Dr. Sa...
