The Be Well Blog

By: Kathy Young Deegan

“Come to me, all you who are struggling hard and carrying heavy loads, and I will give you rest. Put on my yoke, and learn from me. I'm gentle and humble. And you will find rest for yourselves. My yoke is easy t...

By: Carol Doyel

                  “Courage starts with showing up and letting ourselves be seen.” ~Brene Brown

I’ve never considered myself a particularly courageous person. But as I reflect on my life, I see that courage often comes...

By: Marcus Young

“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.” - Martin Luther King Jr

During my senior year of high school, I w...

By: Felice St. John 

“Playing big doesn't come from working more, pushing harder, or finding confidence. It comes from listening to the most powerful and secure part of you, not the voice of self-doubt.” -Tara Mohr

 

The courage to...

By Kathy Young Deegan

“Even on hard days, remember: Our circumstances cannot ruin our lives without our permission. We can fight back. We can grieve our losses wholeheartedly—and then pick up the banner of gratitude and carry on."

--Sep...