The Be Well Blog

By: Kathy Young Deegan

“A thrill of hope, the weary world rejoices.” 

~ O Holy Night, Placide Cappeau de Roquemaure

This has been a heavy year.

It began close to home with the Los Angeles fires — smoke filling the sky, friends p...

By: Kathy Young Deegan

“Come to me, all you who are struggling hard and carrying heavy loads, and I will give you rest. Put on my yoke, and learn from me. I'm gentle and humble. And you will find rest for yourselves. My yoke is easy t...

By: Kathy Young Deegan

          “This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” — Kristin Neff

"Your blood pressure has just dropped danger...

By: Felice St. John 

“Playing big doesn't come from working more, pushing harder, or finding confidence. It comes from listening to the most powerful and secure part of you, not the voice of self-doubt.” -Tara Mohr

 

The courage to...