The Be Well Blog

By: Katelyn Young

"We need not to be let alone. We need to be really bothered once in a while.”

— Fahrenheit 451 by Ray Bradbury

As you can imagine, being in 8th grade is full of its annoyances— those loud kids at lunch, the bor...

By: Kevin Deegan

“Trauma is stored in the body, but so is resilience. Your body remembers, but it can also learn to feel safe again.”

— Dr. Arielle Schwartz

As a hospice and palliative care chaplain, and later in a trauma center...

By: Donna Lawson

 "The effects of trauma can be passed down through generations, but so can resilience and healing."

~ Dr. Soma Ganesan

Ordinarily, an alarm clock is designed to alert someone at a specific time. But that morning,...

By: Kathy Young Deegan

          “This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” — Kristin Neff

"Your blood pressure has just dropped danger...

By: Felice St. John 

“Playing big doesn't come from working more, pushing harder, or finding confidence. It comes from listening to the most powerful and secure part of you, not the voice of self-doubt.” -Tara Mohr

 

The courage to...