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The Be Well Blog

Calling: Follow the Signs calling Jan 17, 2025

By Kevin Deegan

 

“Follow your passion: It will lead you to your purpose.” 

~Oprah Winfrey

 

I don’t remember exactly how old I was, but I do recall a moment during Mass with my family. We were sitting in the pews, and I had this...

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Soulcare: Giving christmas soulcare Dec 18, 2024

By: Marcus Young

 

“No one has ever become poor by giving.” – Anne Frank

One of my earliest memories of being generous happened when I was very young—so young, in fact, that the story comes to me more through the retelling by my pa...

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Soulcare: Thanksliving soulcare Nov 19, 2024

By: Kevin Deegan

 

“Thanksgiving only becomes thanksliving when joy in the blessings given from above — overflows into the blessings given all around.” ~Ann Voskamp

 

Thanksgiving is one of my favorite holidays, not just for the t...

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Soulcare: Spaces of Silence soulcare Oct 16, 2024

 

By: Donna Lawson

“An early morning walk is a blessing for the whole day.”

~Henry David Thoreau

 

As a young woman I can distinctly remember how I used to get up early in the morning and walk barefooted in the morning dew upon the...

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Waves of Grief grief/loss Sep 09, 2024

By: Be Well Guest Contributor

 

“While grief can be arduous and painful, it also holds the potential for profound transformation and meaning. Within the realm of grief, we discover wisdom, savor life’s precious moments, tap into our i...

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Sharing in Grief Aug 19, 2024

By: Yolanda Miller

“God is our merciful Father and the source of all comfort.  He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.” ~...

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Live. Love. Loss. courage family grief/loss love Jul 18, 2024

by Pastor Jean Kingery

 

“What matters is how we lived and loved and how we spend our dash.” 

~Linda Ellis

 

The well-known poem “The Dash” was written in 1996 by Linda Ellis. In her poem, Ellis reflects on the small dash that co...

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Facing Fears to Embrace Courage burdens choices courage facing fear healing peace Jun 16, 2024

By: Felice St. John 

“Playing big doesn't come from working more, pushing harder, or finding confidence. It comes from listening to the most powerful and secure part of you, not the voice of self-doubt.” -Tara Mohr

 

The courage to...

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A Not So Happy Mother’s Day burdens loneliness mother's day self-compassion May 10, 2024

By Kathy Young Deegan

“Even on hard days, remember: Our circumstances cannot ruin our lives without our permission. We can fight back. We can grieve our losses wholeheartedly—and then pick up the banner of gratitude and carry on."

--Sep...

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The Courage to Let Go choices courage fear loneliness self-compassion Apr 17, 2024

 

by Dr. Erin Reynolds 

“You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches.”

--Dita Von Teese

 I was the second to arrive in a family of five daughters. Because my father was a...

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Redirecting the Story choices self-compassion story Mar 18, 2024

By Rev. Carol Wilson

“You can’t go back and change the beginning, but you can start where you are and change the ending.” 

-- C.S. Lewis

Recently I found myself in a pickle. I made a mistake in an expensive purchase and called to reque...

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An Unexpected Love Story adoption family love story Feb 18, 2024

by Lori Wurth

“Love can be found in unexpected places. Sometimes we go out searching for what we think we want and we end up with what we’re supposed to have.”

-- Kate McGahan

 

There are hearts everywhere right now, signifying Valen...

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