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The Be Well Blog

Facing Fears to Embrace Courage burdens choices courage facing fear healing peace Jun 16, 2024

By: Felice St. John 

“Playing big doesn't come from working more, pushing harder, or finding confidence. It comes from listening to the most powerful and secure part of you, not the voice of self-doubt.” -Tara Mohr

 

The courage to...

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A Not So Happy Mother’s Day burdens loneliness mother's day self-compassion May 10, 2024

By Kathy Young Deegan

“Even on hard days, remember: Our circumstances cannot ruin our lives without our permission. We can fight back. We can grieve our losses wholeheartedly—and then pick up the banner of gratitude and carry on."

--Sep...

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The Courage to Let Go choices courage fear loneliness self-compassion Apr 17, 2024

 

by Dr. Erin Reynolds 

“You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches.”

--Dita Von Teese

 I was the second to arrive in a family of five daughters. Because my father was a...

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Redirecting the Story choices self-compassion story Mar 18, 2024

By Rev. Carol Wilson

“You can’t go back and change the beginning, but you can start where you are and change the ending.” 

-- C.S. Lewis

Recently I found myself in a pickle. I made a mistake in an expensive purchase and called to reque...

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An Unexpected Love Story adoption family love story Feb 18, 2024

by Lori Wurth

“Love can be found in unexpected places. Sometimes we go out searching for what we think we want and we end up with what we’re supposed to have.”

-- Kate McGahan

 

There are hearts everywhere right now, signifying Valen...

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Origin Stories family story Jan 23, 2024
 
by Kathy Young Deegan
 
“The past is not done. It lives on in us, no matter how cleverly we disguise ourselves, no matter how fast we try to run from it. When we don't turn and look behind we lose our way. Even our very selves."
-Le...
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